Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). One type of OCD is known as “Checking OCD,” where people feel compelled to repeatedly check things, such as locks, appliances or even their own physical condition, to alleviate anxiety and ensure safety. Understanding the signs and treatment options for Checking OCD can help those affected find the appropriate help and manage their symptoms more effectively.

What is Checking OCD?

Checking OCD is a subtype of OCD where people are driven by an overwhelming need to verify that nothing has been left undone or is incorrect. This compulsion to check can become all-consuming, causing significant distress and impacting daily life. For example, someone might check multiple times that they’ve turned off the stove or locked the front door. Such behaviors, while seemingly harmless, can take hours out of one’s day and lead to significant emotional distress.

Signs of Checking OCD

Identifying the signs of Checking OCD is the first step toward getting help. Here are some common symptoms:

  1. Excessive Checking: Repeatedly verifying that doors are locked, appliances are turned off or checking the body for signs of illness.
  2. Fear of Harm: An irrational fear that failing to check could result in catastrophic outcomes, like a fire or burglary.
  3. Time-Consuming Rituals: Spending a significant amount of time on checking behaviors, affecting daily routines and responsibilities.
  4. Distress and Anxiety: Feeling intense anxiety or distress if unable to perform checking rituals.
  5. Doubt and Uncertainty: A persistent feeling of doubt and uncertainty, even after checking.

Types of Checking OCD

Checking OCD can manifest in various forms, depending on the person’s own fears and compulsions. Some common types include:

1. Security checking

This involves repeatedly checking locks, doors, windows and alarms to ensure your safety from intruders.

2. Appliance checking

You may obsessively check stoves, ovens, heaters or other appliances to prevent potential hazards like fire or gas leaks.

3. Health checking

You may frequently check your body for signs of illness or injury, constantly seeking reassurance about their health.

How to Overcome Checking OCD

Overcoming Checking OCD is possible with the right strategies and treatment. Here are some effective steps:

Cognitive Behavioral Therapy (CBT)

CBT is a proven treatment for OCD that involves working with a therapist to identify and change negative thought patterns and behaviors. A specific type of CBT called Exposure and Response Prevention (ERP) is particularly effective for OCD. In ERP, individuals are gradually exposed to feared situations while learning to refrain from performing compulsive checking.

Medication

Selective Serotonin Reuptake Inhibitors (SSRIs) are commonly prescribed medications for OCD. They help balance neurotransmitters in the brain and can reduce OCD symptoms, making it easier to engage in therapy.

Mindfulness and relaxation techniques

Mindfulness and relaxation exercises can help manage anxiety associated with OCD. Techniques such as deep breathing, meditation and progressive muscle relaxation can be beneficial in reducing stress and improving focus.

Support groups

Joining support groups can provide encouragement and understanding from others who are facing similar challenges. Sharing experiences and coping strategies can be a valuable part of the recovery process.

Practical tips for managing checking OCD

  1. Set Limits: Establish a fixed number of times you will allow yourself to check and gradually decrease this number over time.
  2. Keep a Journal: Document your checking behaviors, triggers and feelings to identify patterns and work with your therapist to address them.
  3. Challenge Your Thoughts: Question the validity of your fears and the necessity of your checking behaviors.
  4. Seek Professional Help: If checking behaviors interfere with daily life, seek professional treatment from a mental health provider specializing in OCD.

Treatment for Checking OCD

The treatment for Checking OCD typically involves a combination of therapy, medication and self-help strategies.

Therapy

As mentioned earlier, CBT and ERP are the most effective therapeutic approaches for OCD. Working with a qualified therapist can provide the structure and support needed to address the underlying causes of checking behaviors and develop healthier coping mechanisms.

Medication

SSRIs are often the first line of medication treatment for OCD. In some cases, other medications like tricyclic antidepressants may be prescribed. It’s essential to consult with a healthcare provider to determine the best medication plan tailored to individual needs.

Combining therapy and medication

Many find that a combination of therapy and medication is the most effective way to manage their symptoms. Medication can help reduce anxiety levels, allowing patients to engage more fully in therapeutic work.

How to Overcome Checking OCD

Checking OCD is a challenging condition, but with the right treatment and support, you or your loved one can learn to manage the symptoms. If you or someone you know is struggling with Checking OCD, reach out to a mental health professional to explore the best treatment options available. Located in Raleigh, North Carolina, Holly Hill Hospital provides mental health treatment for people struggling with mental health disorders, including OCD. Contact us today for an assessment to determine the level of care we recommend to help you to start feeling better, sooner.

About Holly Hill Hospital

Holly Hill Hospital is an inpatient and outpatient psychiatric and addictive disease health system for patients of all ages. Located in Raleigh, North Carolina, we pride ourselves on helping patients return to their families and communities happier and healthier for nearly 40 years. We give our patients excellent coping and recovery skills.

We have several different nurturing and beautiful locations, which includes our main, adult and children’s locations. Some of our services comprise of our child, adolescent, young adult, adult and geriatrics programs. Through these programs we provide treatment for dual diagnosis/co-occurring disorders, depression, addiction treatment and more.

To schedule a no-cost assessment or for more information, please call 833-425-1800