The 3 Cs of Cognitive Behavioral Therapy
The 3 C’s of CBT, Catching, Checking and Changing, serve as practical steps for people to manage their thoughts and behaviors.
Common Cognitive Distortions And How to Manage Them
Cognitive distortions influence the way a person perceives reality, making effective management techniques important.
Coping with Post-Traumatic Stress Disorder
Coping with PTSD can be challenging, but effective strategies and treatment can help.
8 Signs of Depression in Teens
Being aware of the signs of depression in teens can aid early intervention and treatment options.
Is Dialectical Behavioral Therapy Right for Me?
Find out if dialectical behavior therapy (DBT) is the right therapy option for you.
Checking OCD: Signs And Treatment
With the right treatment and support it is possible to overcome checking OCD.
Effective Grounding Techniques to Help Manage Anxiety
Grounding techniques for anxiety are coping strategies that help you reconnect with the present moment.
What Are The 4 Types of OCD And How to Spot The Signs
OCD can be categorized into four primary types of OCD disorders, each with distinct characteristics and symptoms.
Exploring the Genetic Links of OCD
While the cause of OCD is not fully understood, research suggest there may be a genetic component to it.